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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124,1 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 44,7 kg.
Dieta seguita: Abbastanza buono.
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1286 kcal
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Gras: 63,91g | Prot: 141,43g | Carb: 36,05g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Cena: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Snacks/Altro: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. Di più...
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5125 kcal
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Esercizio:
Lavori domestici - 7 ore, Dormire - 7 ore e 35 minuti, Esercizio alla macchina (moderato) - 30 minuti, Allenamento con i pesi (moderato) - 20 minuti, Riposare - 8 ore e 10 minuti, Guidare - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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peso stabile
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 Commenti
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 set 11 da utente: kingkeld
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Storia del Peso di bflegg
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