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Well, here I sit inside on a beautiful day like today. Yesterday was not the Father's Day I had hoped for my hubby. We went shopping and my phone fell out of my pocket into my car. I didn't realized it until we were in the store. (panic attack) I'll be sewing pocket extensions in those pants to make the pockets deeper. Afterwards, we went out to the garden and what did I do? I fell! So stupid too. I actually saw where I was placing my foot and put it there anyway, so I tripped over a log. Unfortunately, I fell harder than I have ever fallen. Fortunately, nothing got broken. Now I understand why it's a good idea to put the pulled weeds where I walk. a few days ago, I tripped and fell in the chicken yard and the weeds made a nice soft landing. (Ha, ha, ha) Of course, I picked myself up, (Hubby raced to my side to help, but I explained that I have to unfold my body first.)and started weeding the garden. One of our nice neighbors came over to make sure we were ok, because he heard a lot of noise. Actually, the noise he heard was our other neighbor arguing with one of her family members. (They are nice neighbors too, they just yell at each other occasionally.) I told him it was just the "love birds" having a little argument. When I was done weeding, I got up and discovered it was painful to walk. By the time I got back to the house, I had to use my cane the rest of the day to get around. Waited for hubby to come in, so I could cook his lunch and take an afternoon nap. Didn't sleep much and the cat stayed by my side; even though, I tossed and turned a lot. Gave in and took some pain medicine from my previous doctor, but that did nothing. Went to bed really early at 9:30 pm and the funny thing is that I was up and down all night to the bathroom and tossing and turning. To my surprise, I am much better this morning. I admit to praying a lot! I can now walk without the cane, but I'm using it for security. I could actually walk out to the chicken coops and open them up. (Hubby took care of the the chickens last night for me.) So today, I'm taking it easy. sitting down between each task. Did the dishes...sit...make a sponge cake...sit...cut the watermelon sit. I really need to remember, I'm not young anymore. Watch where I'm walking and stop trying to walk fast.
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1093 kcal
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Gras: 41,37g | Prot: 44,17g | Carb: 127,22g.
Colazione: Utz Unsalted Sourdough Pretzels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Utz Unsalted Sourdough Pretzels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Boiled Egg, Thomas' Original English Muffins, Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Light Mayonnaise. Cena: Cauliflower, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Chicken Wing. Snacks/Altro: Kedem Plain Tea Biscuits. Di più...
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