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I’m eating mostly Keto & eliminated all carbonated drinks. Also I really like monk fruit sweetener. My 4 month weight loss journey has changed along the way for the better. I’m 58 & feel good both physically & mentally ☺️
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59,9 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1342 kcal
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Gras: 47,79g | Prot: 90,90g | Carb: 145,68g.
Colazione: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Fried Egg without Fat, 2% Fat Milk, Honey. Cena: Sweet Cherries (Queen Anne, Bing), Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Chosen Foods Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Good & Gather Organic Low Sodium Three Bean Blend. Snacks/Altro: Cooked Broccoli (Fat Not Added in Cooking), Wildwonder, Granny Smith Apples, Maranatha All Natural Creamy Almond Butter, Chomps Free Range Turkey Snack Stick, Skinny Pop Popcorn (14g). Di più...
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1396 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 40 minuti, Apple Health - 23 ore e 20 minuti. Di più...
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Calando 3,2 kg a Settimana
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