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Woke swollen, bloated and sore. No more processed Chinese food. The shoveling accounts for the soreness but the swell is all reaction to the food.
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101,9 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
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1248 kcal
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Gras: 36,41g | Prot: 95,18g | Carb: 142,13g.
Colazione: Cooked Egg White, Eggland's Best Extra Large Grade A Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Coffee with Milk, Aquafina Water (16.9 oz). Pranzo: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Sliced Ham (Extra Lean), Boost Compact. Cena: Canola Vegetable Oil, Fresh Direct Breaded Chicken Cutlet, Yellow Summer Squash, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hidden Valley Fat Free Ranch Dressing. Snacks/Altro: Coffee with Milk, Dunkin' Donuts Cappuccino with Sugar, Simms Original Beef Jerky, Combos Buffalo Blue Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Di più...
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3944 kcal
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Esercizio:
Shopping - 30 minuti, Guidare - 5 ore, Lavori domestici - 2 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Riposare - 7 ore e 45 minuti, Squats - 30 minuti, Lavoro d'ufficio - 1 ora, Dormire - 7 ore. Di più...
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Aumentando 6,3 kg a Settimana
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