|
Ughhh !!! Off diet a couple of days and not getting to exercise = artifical weight gain. Back on it today, and hoping to get in about 2 hours of riding and weights workout. Everyone have a great week. God is good !!
|
91,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1573 kcal
|
Gras: 46,78g | Prot: 90,59g | Carb: 204,73g.
Colazione: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Pranzo: Kroger Roasted & Salted Pumpkin Seeds, Avocados , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), White Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Di più...
|
|
3618 kcal
|
Esercizio:
Palestra - 25 minuti, Ciclismo (veloce) - 24 km/h - 1 ora e 21 minuti, Riposare - 16 ore e 42 minuti, Dormire - 5 ore e 32 minuti. Di più...
|
Aumentando 3,2 kg a Settimana
|