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So I weigh in again tomorrow and I am hoping that I have some lb loss to record for it. Except for Sunday (9/4) I theoretically should have some overall calorie deficit. Also today I did P90x again. I feel like someone was practicing jabs on my left shoulder and I am NOT looking forward to the soreness I anticipate I may feel tomorrow. At least I got a good work out in, and I MAY be getting used to/ less apprehensive of doing the workouts. Maybe I'll even get a routine started, that'd be nice. Well that is all for now.
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1275 kcal
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Gras: 47,64g | Prot: 84,15g | Carb: 133,17g.
Colazione: Apples, steel cut oats, egg white, banana, almond, oscar mayer turkey sausage. Pranzo: squash boat, plum. Cena: bun ga nuong (Grilled chicken and vermicelli salad). Di più...
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2406 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Camminata (lenta) - 3 km/h - 25 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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