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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87,9 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 15,3 kg.
Dieta seguita: Abbastanza buono.
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2652 kcal
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Gras: 83,78g | Prot: 138,06g | Carb: 338,91g.
Colazione: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). Di più...
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3657 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 35 minuti, Corsa - 13 km/h - 11 minuti, Allenamento con i pesi (moderato) - 1 ora e 20 minuti, Camminata (moderata) - 5 km/h - 23 minuti, Riposare - 5 ore e 25 minuti, Stare in piedi - 4 ore, Lavoro d'ufficio - 4 ore, Dormire - 8 ore e 6 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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