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BUMMER. Even though I have been so careful all these months about my form and my warm ups, stretches, and cool-downs, I still have managed to develop an uncomfortable condition in my right foot, and now, almost all of the lower part of that leg. I have tingling and numbness in my toes and foot after about 20 - 30 minutes of jogging, but it has always subsided after my workout. In the last few days it has gotten worse and Aleve and ice hasn't helped at all today. I am NOT happy about this. Tomorrow I'm going to go back to the running store where I bought my shoes and see if they can help me, I did a little reading on the runners world website and it had some information about this, and it is not uncommon in newbie runners like me. Anyway, wish me luck, I do not want anything to derail me at the last minute before my race. So I guess I will take tomorrow off from the gym even though I don't want to. Gotta take care of the feets. I also have an appointment with a massage therapist tomorrow afternoon, so maybe I can get some relief there as well. Here's to no more numbness! Anyway I hope everyone has a great evening. And remember, if you can't be with the one you love, love the one you're with. :-) Peace.
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1330 kcal
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Gras: 69,20g | Prot: 94,45g | Carb: 89,73g.
Colazione: Cocoa Roast Almonds, 1% Milk, coffee. Pranzo: Cocoa Roast Almonds, Elite Whey Protein, Oikos nonfat Greek Yogurt, Almond Breeze Unsweetened Milk. Cena: Valley Fresh Steamers Healthy Colors Farmer's Blend, Boneless pork chop. Snacks/Altro: Sugar Free Jell-O, Cool Whip, Snyders Tortilla Chips, pico de gallo, Cocoa Roast Almonds. Di più...
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3329 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 10 minuti, Stretching (yoga) - 5 minuti, Lavori domestici - 1 ora, Allenamento con i pesi (moderato) - 35 minuti, Dormire - 8 ore, Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 13 ore e 55 minuti. Di più...
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 Commenti
Bummer indeed. I have chronic plantar fasciitis and it just sucks. Saps my will to move. It's gotten a lot better since I learned to do stretches with my feet every day, regardless of whether or not I work out. Hopefully the running store will have some good advice for you. Good luck!
06 set 11 da utente: Annabellep
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I'm very sorry to hear about your foot. It picked a fine time to act up! Hopefully the running store has some suggestions for you. The massage should be beneficial also. Me, myself, and I will love the one we're with, so no worries there! I'm sending you a plethora of GET WELL HUGS!!
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Oh no!!! Oh no!!! Oh no!!! I do hope then running store has a solution for you. There was a post on FS, about people complaining their feet/foot goes numb and tingly on the cross trainer. Not sure if this is similar to your issue. The general consensus was, that it was because the blood flow was stopped from flowing properly, due to pressure. I hope it is something like that, at least that may be resolved by chage of shoes or technique, rather than something like 'plantar fasciitis'. Keeping my fingers crossed for you x
07 set 11 da utente: Sk1nnyfuture
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Hey annabellep i too have chronic plantar faciatis have had it for 3 years on and off now had a steroid injection earlier on this year it eased the situation but unfortuantely it is just in another part of my foot, i do find that sometimes there is a bit of pain free moments nut i guess i just get used to it now hoping that when the weight comes off it will feel better, i also have osteo arthritis in the other foot so i am like you and find exercise hard at times never mind at least we still have our feet!!
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Hope the running store can help you..There are insoles you can buy from
Spenco that may help as well..I have to wear them to keep my plantar faciatis at bay..best thing I have found for me...Feel better soon hon...Bren
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I am so sorry to hear this. Recovering from two different foot injuries myself, I feel for anyone who has foot pain. DO take the time to let it heal a bit. Praying it will resolve soon.
07 set 11 da utente: pkgardner
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Auntie - So sorry to hear that. Wish I had words of wisdom for you but what can you expect from a couch potato. Heal fast!
07 set 11 da utente: BuffyBear
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Thanks everyone for the thoughtful words and support, I will give an update but things are looking hopeful!
07 set 11 da utente: AuntieJan
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Storia del Peso di AuntieJan
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