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I had an Indulgence day. Very high carbs for me. Bisquit for breakfast and McDonalds for lunch. My blood sugar was still only 102 at bedtime which surprised me. More importantly, I didn't overindulge, I am now satisfied, almost disappointed as things didn't taste as good as I anticipated, and I can now get back on track. Slow but steady.
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1876 kcal
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Gras: 113,38g | Prot: 94,22g | Carb: 145,19g.
Colazione: Mary B's Fresh Bake Southern Made Biscuits, Great Value Sausage Patty. Pranzo: McDonald's Sweet 'N Sour Sauce, McDonald's 4 Piece Chicken McNuggets, McDonald's McChicken. Cena: Skippy Creamy Peanut Butter, Oroweat Keto Bread, Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Red Salsa, Loin Pork Roast (Lean and Fat Eaten), Mission Keto Tortilla. Snacks/Altro: Pepsi Diet Pepsi. Di più...
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3760 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Giardinaggio - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Guardare la TV - 4 ore. Di più...
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