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Well my nutrisystem food arrived and today was my first day on plan. I am so full. I feel stuffed! I know I gotta trust it, but it seems counter intuitive to be this full on a diet. I guess that means I won't starve to death. LOL. I have always known that my biggest problem is not eating breakfast and sometimes no lunch, then I pile on the food for dinner. So maybe this really will work. I have set alarms on my phone to remind me to eat and drink water. Please let this full feeling be a good thing!
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1109 kcal
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Gras: 32,05g | Prot: 60,49g | Carb: 160,70g.
Colazione: NutriSystem Banana Nut Muffins. Pranzo: Cuties Clementines, Walnuts, NutriSystem Double Chocolate Caramel Bar. Cena: American Value Green Beans (Canned), Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, NutriSystem Sesame Ginger Chicken. Snacks/Altro: Zucchini, Blueberries, Nutrisystem Salt & Vinegar Snack Arounds, Tomatoes. Di più...
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3218 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Stare seduti - 16 ore, Stretching (yoga) - 10 minuti, Dormire - 7 ore e 40 minuti. Di più...
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 Commenti
Was it good? Worth the price? I've never had it or seen it in person.
28 gen 16 da utente: kpwcalories
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yes feeling full is a good thing....keep rocking
28 gen 16 da utente: fred4win
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I have tried it and it is a good thing! Eating three meals a day is the best way to live!
28 gen 16 da utente: drmcdougaller
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I actually enjoyed the pre-packaged food. It's obviously not my cooking, but it's tasty. But small. That is taking g some getting used to. I keep thinking... Really! That's what a single serving looks like??? But the never ending raw veggies helps alot.
30 gen 16 da utente: knittymama
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30 gen 16 da utente: Rockiesfan
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Sounds like you're on the right track. There's a scientific reason why eating large meals will cause weight gain: Large meals cause a big insulin release to process the food and insulin is handy at converting calories to fat. Eating 3 smaller meals will probably jumpstart your weight loss just by lowering your insulin.
30 gen 16 da utente: trackin64
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It works because of that portion control. The trick is maintaining it afterwards. I lost 40 with nutri system when I was 24, also exercising daily, waking to work and step aerobics....but here I am again. Of course I'm 46 and had a baby somewhere in there so .....
30 gen 16 da utente: lotusblossom2112
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My mother and her husband did it and they did really well. I remember them saying the same thing.
30 gen 16 da utente: TheLovelyMrsG
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Wow! I checked consumer reports and Nutrisystem is the ONLY weight loss program that has great reviews and is accredited. Great choice!
30 gen 16 da utente: FloridaAngel
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Storia del Peso di knittymama
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