Diario di Alnona, 29 gen 16

I fought with my breakfast this morning. Pummelos are a terrific fruit....but I did all my morning exercise just sectioning it. I was so fried I looked at the other half and said thnx but no thnx.whew. Seriously, if you like the idea of grapefruit but the tartness turns you off, this is the fruit for you. Less calories then oranges and it has a natural mood enhancer. Good for a morning pick me up.

101,0 kg Perso fino ad ora: 3,4 kg.    Rimanenti: 17,1 kg.    Dieta seguita: Abbastanza buono.

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1371 kcal

Gras: 90,42g | Prot: 61,68g | Carb: 99,64g.   Colazione: Aquafina Water (16.9 oz), ShopRite Salmon Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Coffee with Milk, Pummelo. Pranzo: Coffee with Milk, Oberto Natural Style Peppered Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios. Cena: Aquafina Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Yellow Summer Squash, Veggie and Beef Meatloaf. Snacks/Altro: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K 90 Calorie Bar. Di più...

3334 kcal

Esercizio: Lavori domestici - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Riposare - 12 ore e 30 minuti, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 2 ore. Di più...