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I'm so glad that I have lost MORE THAN 5 POUNDS so far without much pain. Plus, the new challenge has already begun, and now I've got to DRINK MORE WATER than coffee. Quitting caffeine is hard but I can surely manage; after all, it is not like climbing Everest.
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99,7 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 34,7 kg.
Dieta seguita: Abbastanza buono.
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1094 kcal
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Gras: 46,60g | Prot: 65,36g | Carb: 99,68g.
Colazione: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Pranzo: Egg Omelet or Scrambled Egg with Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Altro: Sunny Hills Pineapple Cake. Di più...
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3139 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 6 ore, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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