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Finally under 250, which I had hoped would happen 2 weeks ago. I expect some will turn out water but still its moving............
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112,9 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 33,5 kg.
Dieta seguita: Abbastanza buono.
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970 kcal
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Gras: 65,18g | Prot: 44,92g | Carb: 54,10g.
Colazione: Coffee. Pranzo: Land O'Lakes Butter with Olive Oil, Oroweat Keto Bread, Great Value Ground Beef 73/27, Great Value Garbanzo Beans, Egg, Del Monte Diced Tomatoes, Great Value Old Fashioned Oatmeal, Ragu Light Spaghetti Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Salsa. Snacks/Altro: Pepsi Diet Pepsi. Di più...
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3697 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Giardinaggio - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Guardare la TV - 4 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Still 2lbs down 👇 😊. Cue the happy dance 🎶. Even if it's moving slower then you would like it's moving forward in the right direction. You got this! 🤠
13 lug 24 da utente: Leah_guffey
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Your progress is stellar!! I did a quick calc, you are losing 2 pounds per week over the last 8 weeks. That is awesome. It's not easy to lose weight while being diabetic and you are doing it!
13 lug 24 da utente: outerlimit
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Thank you Outerlimit and Leah, but honestly fear motivates. My late husband was a severe diabetic and I watch it kill him. He ended up blind, a double amputee and bed ridden and died at the young age of 59. So I know how serious being diebetic can be. I also am thankful that for the moment that mine can still be controlled with diet, exercise and metformin so far. I am proud that I quit smoking after 50 years. But the weight I gained was not a good tradeoff. But then I have always had weight issues. But memories of my husbands amputations helps keep me focused most of the times. I don't think I could be as brave as he was and I don't want to have to find out.
14 lug 24 da utente: PattyAngl
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Storia del Peso di PattyAngl
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