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hmmm.... had oatmeal for breakfast yesterday as usual; skipped lunch while helping my cousin move for 12 hours, opting to survive on water and a clif bar for a snack as the can of chic peas I ate the night before created quite the bloat the following day; finished moving and ate 3 slices of pepperoni pizza (not part of my normal meal plan)... got on the scale this morning PRIOR to eliminating and was 180 lbs... hmmmm.... I did have a really good cardio day Saturday.... hmmm. Not quite ready to claim this yet, so I will give it a few days to see if it holds. If it does, I will have officially hit my original goal of 180 lbs, down 82 lbs since I began this journey on 1/9/2014!
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1803 kcal
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Gras: 40,43g | Prot: 82,27g | Carb: 303,57g.
Pranzo: Arctic Shores Imitation Crab Meat, Broccoli, Honeydew Melons, Cantaloupe Melons, Southern Tsunami Sushi Bar Rainbow Roll, Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Tilapia Nigiri. Cena: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Snacks/Altro: Clif Bar Clif Bar - Crunchy Peanut Butter. Di più...
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2349 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 32 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 18 minuti, Dormire - 8 ore. Di più...
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