Diario di Big Boy Optimus, 03 feb 16

Sharing a before and after pic. Not such a good comparison but can see the difference. I will do a better one soon.

Previous weight : 134kg
Current weight : 107.5kg


23 kcal Gras: 1,02g | Prot: 0,96g | Carb: 2,50g.   Colazione: Green Tea, Tap Water. Pranzo: Nescafe Classic, Clover Full Cream Fresh Milk. Cena: Clover Full Cream Fresh Milk, Nescafe Classic. Di più...


Commenti 
Shame man give Father Christmas a double Mac, fries and a large chocolate shake . Joking! Seriously tho....good job man!! 
03 feb 16 da utente: SwoleMateBunny
Wowweeee well done! Good job! P.S. Smile ;-)  
03 feb 16 da utente: bren.ec
Wow what can you say you look amazing 
03 feb 16 da utente: Black Bee
Great job BBO,keep up the amazing work, being an inspiration and always open to sharing tips&etc👏👏👏 
03 feb 16 da utente: nicki225
Nice work :-) 
03 feb 16 da utente: snezica
Great job!!!  
03 feb 16 da utente: Chanti3
well done 
03 feb 16 da utente: Saige18
I can definitely see the difference, well done 
04 feb 16 da utente: gyming
Well done!! 
04 feb 16 da utente: SkinnyMaringa
Not sure if you would consider it but there is a forum for people to post their before and after pics. Bet you will inspire a lot of people http://fatsecret.co.za/Community.aspx?pa=fp&dietid=0&m=465970 
04 feb 16 da utente: SwoleMateBunny
WOW!!!!! Well done. Thanks for being a motivation to me. 
04 feb 16 da utente: denisepret23
Correction : current weight is now 106.9kg :D :) 
04 feb 16 da utente: Big Boy Optimus
WOW, WOW, WOW !!!!!! That's all I have to say about that !!! 
05 feb 16 da utente: Jules559
great work, well done 
05 feb 16 da utente: dithe

     
 

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