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I think it is time for a new approach, I have tried calorie counting and meal logging,room, and give up after a while. I think that's inspired by a recent post, I will focus on intermittent fasting for a while and reduce my portion sizes.
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79,4 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 19,4 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,3 kg a Settimana
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