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Holding steady at 70kg. It’s really been a revelation that my body only needs about one quarter of the food it used to need.
My diet now is really simple: it’s just One large (regular size) healthy meal, and one snack (usually a big bowl of berries and full fat yogurt) per day. Plus 35g of whey protein drink with milk. The rest is green tea and that’s it! This is what is keeping my body weight steady. I do low-moderate activity every day, either strength training at home or hill walks on my neighbourhood. It’s hard to believe my body really doesn’t need that much food?! I feel like I’m starving myself- I’m pretty much skipping 2 meals- breakfast and lunch- cos what I eat in a day now is what I used to eat just for dinner!
But the opposite is true- I’m not starving at all, my body is fine, she doesnt need as much fuel! I’m sitting steady not gaining not dropping.
So that’s been a revelation. I used to secretly scoff and laugh at all those “skinny women” who would take a bite of their food then push it away in fear and disgust of gaining weight. I was the woman who would say “girl are you gonna eat that?!” And then I’d gobble it up in front of them! But I never gained weight, I was active, size 8-10!! Well, the jokes on me now, cos I ended up a fatty and they knew better, and now it’s me crying in front of the bakery looking at all the strawberry custard cakes and proffeitter rolls, longing to be reunited😭🧁🎂🥮
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70,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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638 kcal
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Gras: 40,89g | Prot: 31,74g | Carb: 35,21g.
Colazione: South Cape Brie Cheese, Woolworths Turkish Bread, Fried Egg . Di più...
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Aumentando 0,1 kg a Settimana
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