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a late breakfast! 294 calories but only 9g of protein… seriously struggling to up my protein intake! i think i need to look up some protein powder recipes.
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1750 kcal
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Gras: 69,54g | Prot: 48,21g | Carb: 227,25g.
Colazione: By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds , Strawberries , Maple Syrup . Pranzo: Tesco Mushroom Pasta Sauce, Penne. Cena: Rice with Vegetables, Chicken Thigh Meat and Skin . Snacks/Altro: Magnum Classic, Aero Mint Bubbles. Di più...
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 Commenti
Same problem with protein intake. Looking at the plain powders with no sweeteners in at the moment to try to boost it up a bit. Your late breakfast looked fab
28 lug 24 da utente: JBean45
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jbean thank you, it was great! i think im going to try the protein pancakes recipe tomorrow.. hoping it’ll be good!
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28 lug 24 da utente: sharon1971!
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Try mixing unflavoured whey in your yogurt you can pair that with seeds fruit etc exactly like your bk there but with lotsa proteins :)
30 lug 24 da utente: drpxx
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31 lug 24 da utente: JBean45
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Without meaning to scare you, be careful with protein powders if you're not used to them. I don't know exactly why but they have a way of causing horrific stomach upsets (I learned the hard way 😅)
31 lug 24 da utente: D00dle
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Sound advice, thank you. Never tried the plain ones, have in the past had flavoured, then found out I have an intolerance to sweeteners 😲, so no more of those as even the 'natural' sweeteners aren't great
31 lug 24 da utente: JBean45
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jbean - they weren’t very good.. not sure if it was my baking skills or the protein powder. i got a chocolate one, have tried mixing into yoghurt and milk and unfortunately haven’t made anything i like yet!
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d00dle - i wish i read this before i ate them… i’m glad it wasn’t just me! 🤣
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drpxx - i think i might get an unflavoured one next and try this! thank you :)
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check out the Dr Greger videos on protein, very helpful to me...
01 ago 24 da utente: elizabethknappert
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Storia del Peso di to-the-stars-who-listen
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