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PESO: 122.3kg / %BF: 41/ %BM: 28
basal: 1900 / maint: 2600 / tdee: 2150
Moderate Carb - Fat Loss (30/35/35 means 30% protein, 35% fats, 35% carbs)
161g protein
84g fat
188g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
your maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fa
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122,3 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1002 kcal
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Gras: 46,95g | Prot: 58,88g | Carb: 84,38g.
Colazione: Pullman Pão Integral Artesano, Aviação Manteiga com Sal, Café, Ovo Cozido. Pranzo: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Altro: Peras. Di più...
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Aumentando 0,5 kg a Settimana
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