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Well, I had my first cup of bullet proof coffee thanks HCB :) it wasn't bad at all, I just didn't realize the fat content but I will go with it and see what happens. Kind of met in the middle on calories for this mornings workout as my HRM said 628, max HR was 166 so I am getting back up there. Have a great Monday everyone.
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1348 kcal
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Gras: 46,20g | Prot: 68,79g | Carb: 166,21g.
Colazione: Spectrum Organic Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Pranzo: Dole Snap Peas. Cena: Zatarain's New Orleans Style Red Beans & Rice with Sausage, Skim Chocolate Milk. Snacks/Altro: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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3572 kcal
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Esercizio:
Studiare (Studio) - 4 ore, Camminata (vivace) - 6,5 km/h - 43 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Cardio Power - 34 minuti, Riposare - 2 ore e 27 minuti, Dormire - 8 ore. Di più...
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