Voce per Pesati (nessuna note nel diario) il 02 agosto 2024
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127,7 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 55,1 kg.
Dieta seguita: Abbastanza buono.
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1743 kcal
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Gras: 73,90g | Prot: 77,34g | Carb: 219,25g.
Colazione: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Trader Joe's Nutritional Yeast , Ocean Spray Craisins Dried Cranberries, Ginger, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Lemons (with Peel), Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Bananas, Honeycrisp Apples, Folgers Breakfast Blend Coffee, Orgain Organic Protein & Superfoods Vanilla Bean. Pranzo: Polar Black Cherry Seltzer, Ore-Ida Extra Crispy Tater Tots, Heinz Simply Heinz Tomato Ketchup, Sweet Onions, Roma Tomatoes, Winco Foods Hamburger Enriched Buns, Ground Beef (95% Lean / 5% Fat) . Cena: Homemade Vegan Yogurt Cultured and Creamy Yogurt, Peach, Honeycrisp Apples, Tangerine, Grapes, Blue Diamond Smokehouse Almonds (43g). Snacks/Altro: Tangerine, Barbecue Flavor Potato Chips , Doritos Spicy Sweet Chili Tortilla Chips, Blue Diamond Smokehouse Almonds (43g). Di più...
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Calando 3,5 kg a Settimana
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Storia del Peso di 4Frankie
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