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Finally after 3 weeks I am back on track with my eating. I had a time of indulgence and despaired of becoming disciplined but I am slowly getting back into good habits.
The most helpful thing is to make a good dessert on the weekend and eat a few times so that I can avoid sweets during the weekdays.
I don’t know why it helps but psychologically it makes me feel like I am not depriving myself and allows me to be in better control of my eating.
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1597 kcal
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Gras: 52,18g | Prot: 106,42g | Carb: 173,55g.
Colazione: So Good Unsweetened Almond Milk, Dried Currants, Oats Cereal (Instant, Dry, Fortified) . Pranzo: Aldi Tuna Slices in Springwater, Yoguri Protein Vanilla Yogurt, Spaghetti, Jamie Oliver Tomato & Chilli Pasta Sauce . Cena: Havarti Cheese, Goats Cheese (Soft) , Kimchi, Cherry Tomatoes, VEEF Plant Based Premium Beef Burger. Snacks/Altro: Goats Cheese (Soft) , Coles 4 Seeded Flat Buns, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. Di più...
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1731 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 17 minuti, Tappeto - 42 minuti, Riposare - 14 ore e 52 minuti, Dormire - 8 ore e 9 minuti. Di più...
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 Commenti
08 ago 24 da utente: Bo R
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Look up ‘Cheat meals’ they are a very real thing and useful- they are not bad 👍
10 ago 24 da utente: DobbyZ
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I can empathize with you because I lost it as well and it has taken a long windy road to get back to being healthy conscious. The times that make it easier for me to handle have always been meal prep and advanced planning. So, I feel a sweet tooth then I probably plan in advance what I want and put it in my plan to eat. Then count that in my calorie deficit. If the one I wish to eat has lots of calories then it will obviously affect what else I can eat that day. It's hard work but works
10 ago 24 da utente: bestees.au
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Storia del Peso di Kenji_the_cat
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