Voce per Pesati (nessuna note nel diario) il 08 agosto 2024
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64,4 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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1413 kcal
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Gras: 65,78g | Prot: 77,46g | Carb: 129,72g.
Colazione: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Almonds, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing), Dannon Oikos Triple Zero - Vanilla (Container), Fresh & Easy Fresh White Peach. Pranzo: Duck Egg, Pictsweet 3 Pepper & Onion Blend, Frick's Hickory Sliced Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Cena: Salmon Cake or Patty, Daisy Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Rao's Homemade Vodka Sauce, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Peanut Butter Cookies (From Recipe), Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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peso stabile
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 Commenti
Ok - does this mean your weight stayed the same?
09 ago 24 da utente: tjvoigts
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I just dont record every ounce one way or the other. If it goes up over a pound, or if I drop a pound, then I record the change. Else it just means no progress :( Which is the case :( Entirely my own doing tho
09 ago 24 da utente: Windy Day
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I find my weight fluctuates daily and it is almost always due to retention of fluids.
09 ago 24 da utente: tjvoigts
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Mine does too. Im basically maintaining at this point. Just need to up the workout time each week. Havent been consistent
09 ago 24 da utente: Windy Day
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Storia del Peso di Windy Day
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