|
Going to a family gathering this evening. With BBQ and all the fixin's I will likely be tempted. Already at my roller coaster high today. Still going to enjoy the meal with family. With all the fiber I have been eating I expect a weight drop very soon again.
|
109,4 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 30,0 kg.
Dieta seguita: Abbastanza buono.
|
|
182 kcal
|
Gras: 12,05g | Prot: 14,28g | Carb: 9,09g.
Colazione: Coffee, Great Value Egg, Extraordinary Bites Keto Bread, Oscar Mayer Traditional Bacon. Di più...
|
|
3584 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Giardinaggio - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Guardare la TV - 4 ore. Di più...
|
Aumentando 0,5 kg a Settimana
|