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Was reminicing today, reviewing some of my posts over the 2 years I have been on FS. Came accross one that I felt worth reposting. As I read it, some parts may have come accross as arrogant, as I had lost 65 lbs at the time... I assure you they were not meant to be. Looking back now through the eyes of open heart surgery and recovery with a total weight loss of 84 lbs, I still stand by this post. If you are struggling with what to do (that's why most of us came to FS in the first place) then I pray you will be encouraged by the attached! Enjoy!
https://www.fatsecret.com/Default.aspx?pa=memnd&id=30994613
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2273 kcal
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Gras: 63,51g | Prot: 63,55g | Carb: 376,29g.
Colazione: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Cinnamon. Cena: NutriSystem Red Velvet Whoopie Pie, Kirkland Signature Braided Apple Strudel, Dinner Rolls, Red Potatoes (Flesh and Skin), Jillian Michaels Autumn Glazed Pork Chops. Snacks/Altro: Lindt Hello My Name Is Caramel Brownie, Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Di più...
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1970 kcal
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Esercizio:
Riposare - 16 ore e 15 minuti, Dormire - 7 ore e 45 minuti. Di più...
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