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Good Monday morning. How is everyone?
Made it successfully thru the full moon fast. Didn't wake hungry but felt a little headachy so went ahead and had a light breakfast. Weigh-in results? Lost just under 2 lbs but logged as 1 since my FS app will not retain partial lbs no matter how many times I re-enter. It has always been this way. No biggie. Feel if I hadnt went out and splurged on Cuban food and dessert prior to fast that results would have been better. (No brainer I know lol)
All in all, I believe I will plan to do a 24 hr full moon fast each month. A pound or two of water weight is good, and the detox/system rest is beneficial.
Almost time to reset goal!
Let's make this a good week in every way. xo
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64,0 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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790 kcal
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Gras: 33,23g | Prot: 81,80g | Carb: 47,04g.
Colazione: Maranatha Natural Almond Butter Roasted, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Sweet Cherries (Queen Anne, Bing). Pranzo: Great Value Canned Chicken, Garden Cuts Green Leaf Lettuce, Great Value 4% Cottage Cheese. Cena: Publix Boneless Skinless Chicken Breast Tenderloins, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers (Sauteed), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Trader Joe's Raw Pepitas, Maranatha Natural Almond Butter Roasted, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). Di più...
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1911 kcal
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Esercizio:
Tapirulan - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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