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I'm not trying to lose more weight, but I haven't been hungry, so I haven't been eating as much as I should be. I feel great and have lots of energy, so that is a good thing.
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60,3 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1342 kcal
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Gras: 55,38g | Prot: 86,05g | Carb: 140,45g.
Colazione: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Pranzo: Werther's Original Chewy Caramels Candies, Kikkoman Teriyaki Sauce, Kroger Wild Caught Salad Shrimp, Cauliflower Rice, Great Value Cannellini Beans, Adams Diced Onion, Baby Carrots, Broccoli, Spinach. Cena: Southern Grove Dry Roasted Unsalted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Clementines, Kale, Great Value Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise. Snacks/Altro: Sam's Choice Dark Chocolate 85% Cocoa. Di più...
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1946 kcal
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Esercizio:
Pulizia - 1 ora, Camminata (esercizio) - 5,5 km/h - 37 minuti, tennis - 1 ora e 50 minuti, Riposare - 13 ore e 33 minuti, Dormire - 7 ore. Di più...
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Calando 0,2 kg a Settimana
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