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A new follower posted an amazing post about having a "SECRET". Theirs was almost my story, so I went back and looked at meals I was eating while motivated to lose. I have been here since 2012 and won't give up. I saw that while losing pretty good, of course lots more PROTEIN, and even days of just a protein item for breakfast, one for lunch and then a meal at night. I just feel like I am NOT that motivated right now and want to eat. I have been tracking everything as I was slacking a bit over the past few months. I had never gone that long without tracking, but AVOIDANCE behaviour kicked in. Back on track, for today, and hopefully will stay here for a while. As I get older, I should do better because we need to consume less or work out harder because we gain so easily. It comes so easily, but leaves so slowly. UGH!!!
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1307 kcal
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Gras: 52,57g | Prot: 82,94g | Carb: 129,05g.
Colazione: 1 up Strawberry Shortcake Protein Powder, Splenda Sweet Cream Coffee Creamer, Kroger Vitamin D Whole Milk, Starbucks Blonde Roast Unsweetened Iced Coffee, Monin Lavender Syrup. Pranzo: Wal-Mart Fresh Pineapple, Trader Joe's Butter Chicken with Basmati Rice (Cup). Cena: Sam's Club Seasoned Rotisserie Chicken , Butter , Market Pantry Mexican-Style Shredded Cheese, Borden American Cheese Singles, Oroweat Organic Thin Sliced 100% Whole Wheat Bread. Snacks/Altro: Ruffles Original Potato Chips, Great Value Sugar Free Whipped Cream, Friendly Farms Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Tea. Di più...
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 Commenti
As you know, weight loss is a head game. You've only gained a little, and we're pulling for you. You can do this!!! 💛💜💚
24 ago 24 da utente: shirfleur 1
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Thanks, shirl. I think I have been boohooing because it's a birthday week and I feel so stuck where I am. Every year I pray I will be out of here (business and Louisiana) and here we still are. I don't even have the motivation to go visit Ohio, or places that I enjoy. I work 7 days just to avoid La. but the heat has taken it's toll this year. I work outside and my neck keeps getting heat rash (and I know it's beyond control). I "fill the void" with food for temporary comfort, and NOT like binges just eat my husband's crap I don't need. Now, the good thing is, he said don't bring into house. At least at this age, recognize what I need to do sooner than later. THANKS FOR CHEERING FOR ME!!! xoxo
26 ago 24 da utente: Ginsin
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Storia del Peso di Ginsin
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