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You know, I can't think of a time when losing weight was ever this easy. It literally feels like I'm not giving anything up or making much of an effort. Apparently keto was the right "diet" for my body. Even though I've had several cheat days I'm still down almost 40lbs in 3 months with no exercise and no real change in my calorie intake.
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2220 kcal
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Gras: 140,84g | Prot: 119,37g | Carb: 113,77g.
Colazione: Egg, Butter (Salted). Pranzo: Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Fiesta Blend Cheese. Cena: Johnsonville Original Bratwurst, Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Altro: Part Skim Mozzarella Cheese, Reddi-wip Extra Creamy Whipped Cream, Sanders Dark Chocolate Sea Salt Caramels, Hershey's Candy Cane Kisses, Breyers Carb Smart Chocolate Ice Cream. Di più...
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 Commenti
Super GREAT when you find what works for you, isn't it!
19 feb 16 da utente: Rckc
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19 feb 16 da utente: Maria544
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19 feb 16 da utente: bssj
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Excellent! So glad you found something that works and is easy to do.
19 feb 16 da utente: trackin64
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I feel this invisble force pulling me towards keto. Thanks for this post
19 feb 16 da utente: chesgreen
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How inspiring! So glad you found a WOE that is right for you. Low carb is right for me too, tho I'm not losing nearly as quickly as you are.
19 feb 16 da utente: rhontique
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Nothing can beat a ketogenic diet!
19 feb 16 da utente: 1point21gigawatts
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Very nice news, thnx for sharing!
19 feb 16 da utente: Steven Lloyd
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19 feb 16 da utente: Roddyprime
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if I could lose 20lbs in 3 months I would be thrilled =( we will seeee
19 feb 16 da utente: Panigale1199
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Storia del Peso di tiffanyware
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