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Wow! Recently my weight has been going crazy lol! TOM is almost gone and of course I went back to my lower weight of 136 lbs. 1 more pound to go and then maintain the healthy weight. I got sick over the weekend and it was not easy, but I am recovering and despite all the weekend was very good. I even went to gym and did 50mins on the bike, burned 250 kcal.. a nice workout without putting in too much effort, working on recovering fast!
So, let the November begin... .. .
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833 kcal
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Gras: 16,72g | Prot: 29,04g | Carb: 136,25g.
Colazione: neilson milk, french vanilla coffee, Pork Liverwurst onion & garlic, Swedish style light rye bread. Pranzo: Essentials. Cena: fat free sour cream, potatoes. Snacks/Altro: cocktail, Silhouette 0+ m.f., curves bar. Di più...
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1768 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 9 ore, Dormire - 7 ore. Di più...
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