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buat renungan diri : BB naek dari 66 ke 86 itu bertahap dalam waktu kurleb 3 tahun, sejak dimulainya pandemi --- nah, berarti balikin ke BB awal juga ga bisa cepet-cepet dalam 3 bulan atuh, yuk enjoy the process 🤩🔥
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1303 kcal
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Gras: 69,87g | Prot: 80,95g | Carb: 84,44g.
Colazione: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Freshly Squeezed Orange Juice, Chicken Liver (Pan-Fried, Cooked), Soft Boiled Egg, Bubur Ayam. Pranzo: Amanda Brownies Kukus Original, Yellow Rice (Fat Added in Cooking), Fried Tofu , Soft Boiled Egg. Cena: Vico Bagoes Virgin Coconut Oil, Starbucks Cold Brew (Grande). Di più...
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