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I was on an 8 day road trip and not able to eat what I was used to eating. I didn't eat a lot, but it was mostly things that didn't help me lose the 20 pounds in the past few months. I was pleasantly surprised when I got on the scale this morning. I only gained a pound. It is a good day!
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60,8 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1467 kcal
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Gras: 70,57g | Prot: 73,75g | Carb: 146,20g.
Colazione: Great Value Skim Milk, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Pranzo: Peach, Atkins Creamy Root Beer Float. Cena: Watermelon, Kraft Classic Catalina Lite Dressing, Cottage Cheese (Lowfat 2% Milkfat), Souper Salad Sunflower Seeds, Roma Tomatoes, Broccoli, Wal-Mart Rotisserie Chicken, Baby Carrots, Clementines, Spinach, Kale. Snacks/Altro: Blue Diamond Spicy Dill Pickle Almonds. Di più...
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Aumentando 0,3 kg a Settimana
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