Diario di to-the-stars-who-listen, 03 set 24

it’s the same this morning… another walk later in the think!
95,9 kg Perso fino ad ora: 4,1 kg.    Rimanenti: 16,6 kg.    Dieta seguita: Abbastanza buono.

1932 kcal Gras: 79,20g | Prot: 70,56g | Carb: 236,29g.   Colazione: Toasted Multigrain Bread, Sainsbury's Lemon Curd. Pranzo: Multigrain Bread, Butter , Tesco Wafer Thin Cooked Ham. Cena: Chicago Town 4 Cheese Mini Deep Dish Pizza. Snacks/Altro: Crips Quavers, Milka Whole Hazelnut, Apples , Honey , Babybel Mini Light. Di più...
2454 kcal Esercizio: Apple Health - 24 ore. Di più...
peso stabile


Commenti 
I'm not even weighing after last week lol. I'm giving myself til Friday, my usual weigh day, to try to mitigate some of the damage 🤣🤣 
03 set 24 da utente: D00dle
D00dle - that’s a good idea! i try to weigh myself daily, and then take an average of the week. it can be very depressing at times! 🤣 
03 set 24 da utente: to-the-stars-who-listen
Oh, I've seen a few people doing averages rather than a weekly weigh, but I kept getting confused 🤣 
04 set 24 da utente: D00dle

     
 

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