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Well made it through another weekend. Start two new classes tonight only 6 more left altogether :) fix the glass in my VW from when it was almost stolen. So all in all ready for whatever the day brings.
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1480 kcal
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Gras: 72,60g | Prot: 73,69g | Carb: 136,21g.
Colazione: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Spectrum Organic Virgin Coconut Oil. Pranzo: Pop Secret Extra Butter Popcorn. Cena: Au Bon Pain Roasted Carrots, Fred Meyer Roasted Redskin Potatoes, Skim Chocolate Milk, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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3554 kcal
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Esercizio:
Synergistics - 33 minuti, Studiare (Studio) - 4 ore, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (vivace) - 6,5 km/h - 43 minuti, Riposare - 2 ore e 28 minuti, Dormire - 8 ore. Di più...
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