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This seems to be one of my previous setpoints. I just have to remember to be patient. When I become anxious I also tend to eat more often and when I am not hungry. I just need to "shake it off"
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106,2 kg
Perso fino ad ora: 14,0 kg.
Rimanenti: 26,8 kg.
Dieta seguita: Abbastanza buono.
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1270 kcal
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Gras: 84,97g | Prot: 58,39g | Carb: 78,18g.
Colazione: Coffee, Boiled Egg. Pranzo: Land O'Lakes Butter with Olive Oil, Extraordinary Bites Keto Bread, Pepperoni, Mozzarella Cheese. Cena: Kraft Thousand Island Salad Dressing, Marketside Chef Salad with Uncured Ham & Turkey, Nabisco Premium Saltine Crackers Original, Great Value Fancy Fiesta Blend Cheese Shredded, Salsa, Hormel Angus Beef Chili with Beans. Snacks/Altro: Crystal Light Crystal Light on the Go Sugar Free Packets, Pepsi Diet Pepsi. Di più...
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3479 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Giardinaggio - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore, Lavori domestici - 1 ora, Guardare la TV - 4 ore. Di più...
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Aumentando 1,0 kg a Settimana
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 Commenti
You and me both! 195 has been a set point for me for it seems like forever. Every time I move down the scale a little I self sabotage and swing back up again.
I had a bad binge just yesterday. It's pretty consistent that I will have one when I get too hungry. There's so much hype about intermittent fasting and I've tried that several times. I will do very well for a few days and then I will binge. That does just as much harm as overeating every day. In other words - you can't make up for a cheat day.
06 set 24 da utente: MWard52
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Not having the food in my kitchen helps some. I won't pay for delivery and I tend to not want to drive for it.
06 set 24 da utente: PattyAngl
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Storia del Peso di PattyAngl
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