Diario di Rockiesfan, 23 feb 16

Damn woke up late today, tough night at school; who knew there was so much info on gas, carburetors, Throttle bodies, Fuel Injection man my head was drained not to mention the importance of Volumetric Efficiency.

Good thing I have a 20lb Kettle bell in my office

1517 kcal Gras: 55,14g | Prot: 79,53g | Carb: 179,41g.   Colazione: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Spectrum Organic Virgin Coconut Oil, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Pranzo: Stop & Shop Baby Carrots. Cena: Maruchan Ramen Noodle Soup - Chicken Flavor, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Skim Chocolate Milk. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
3518 kcal Esercizio: Kettlebell - 25 minuti, Camminata (vivace) - 6,5 km/h - 43 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Studiare (Studio) - 4 ore, Riposare - 2 ore e 36 minuti, Dormire - 8 ore. Di più...


Commenti 
Volumetric Efficiency - would that be eating the largest quantity of food with the least number of calories?? Probably not. :) I'm sure the schooling can be a drag but keep at it, it'll pay off. 
23 feb 16 da utente: jmb3450
@JMB thanks for the laughter! Um Gene...mechanics are supposed to know all that stuff :D You'll be fine...this to shall pass and I've no doubt of your capability to absorb this information into that amazing brain! Back on Friday ;)  
23 feb 16 da utente: spiritspell
Thanks. Volumetric Efficiency is basically the engines ability to intake air flow. 
23 feb 16 da utente: Rockiesfan
see , im not the only one with weights in my office !  
23 feb 16 da utente: redgirl1974
Good for you going to school!!! 
23 feb 16 da utente: Mistybenner
How are you these days?> Feeling any better? 
23 feb 16 da utente: HCB
Ha! I think I'll ask my mechanic or service writer if they checked my engine's volumetric efficiency next time I have an oil change. Put 'em on notice not to mess with women.  
23 feb 16 da utente: trackin64
@HCB pain is still killer everyday but I get through it thanks for asking. @trackin64 yes indeed ask them that is the pressure created in your combustion chamber.  
23 feb 16 da utente: Rockiesfan
Huh, what? I only speak English.  
23 feb 16 da utente: Scalewatcher3

     
 

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