Reached myn1st goal under 400 pounds
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1495 kcal
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Gras: 35,53g | Prot: 132,13g | Carb: 163,48g.
Colazione: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Pranzo: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Altro: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. Di più...
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4630 kcal
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Esercizio:
Shopping - 10 minuti, Lavori domestici - 15 minuti, Camminata (esercizio) - 5,5 km/h - 12 minuti, Riposare - 15 ore e 23 minuti, Dormire - 8 ore. Di più...
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