|
Today is a new day. I am going to be more strict with myself. I am going to keep my journal up to date. Everything I eat I will write down. Going for my goal!
|
2168 kcal
|
Gras: 77,87g | Prot: 126,54g | Carb: 248,98g.
Colazione: Great Value Olive Oil Cooking Spray, Egg White, Toasted Whole Wheat Bread, Coffee, Brown Sugar, Gouda Cheese. Pranzo: Great Value Garlic Breadstick, Southern Home Shredded Mild Cheddar Natural Cheese, Pasta with Meat Sauce, Quinoa (Cooked), Green Snap Beans, Carrots, Baked or Broiled Salmon. Cena: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Skinless Chicken Breast. Snacks/Altro: Franz Sugar Cookies, Bananas, Skippy Creamy Peanut Butter, Fat Free Snack Cracker. Di più...
|
|
3510 kcal
|
Esercizio:
Doccia - 1 ora e 15 minuti, Leggere - 1 ora, Lavoro d'ufficio - 6 ore, Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 2 ore e 35 minuti, Dormire - 13 ore. Di più...
|
|