Diario di Amelianalar, 14 set 24

late lunch hihi (nasi merah + tumis kangkung + dada ayam sambal matah) 💯🫶🏻✨

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1293 kcal

Gras: 48,37g | Prot: 60,88g | Carb: 159,76g.   Colazione: Diet Carrot Cake. Pranzo: Sugared or Glazed Wheat Doughnuts , Diet Carrot Cake, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Cena: Fried Egg, Tropicana Slim Beras Merah, Chicken Breast. Snacks/Altro: Diet Carrot Cake, Kopi Kenangan Es Kopi Kenangan Mantan. Di più...

435 kcal

Esercizio: Cardio - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora, Fitbit - 22 ore e 30 minuti. Di più...