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Lost just over 3 pounds this morning. Pleased with that as that takes me more or less on the 12st 0 mark.
Hopefully next week lose another pound or two to take me into the psychological rewarding 11st zone
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2232 kcal
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Gras: 66,19g | Prot: 97,92g | Carb: 296,29g.
Colazione: Fruity Teacakes, Light. Pranzo: Alpen No Added Sugar Muesli, semi skimmed milk. Cena: white medium sliced loaf asda, Light, Baked Beans (Asda), brown sauce, Boiled Egg. Snacks/Altro: Tesco Soft Scoop Vanilla Ice Cream, Kit Kat Kit Kat, Tassimo Kenco Cappuccino, Tassimo Costa Cappuccino, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tassimo Creamer from Milk, Batchelors Cup a Soup Chicken. Di più...
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2192 kcal
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Esercizio:
Dormire - 7 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 6 ore, Riposare - 10 ore. Di più...
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