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I've had my grandson and eat extra on the move even though it is healthy foods not healthy portions and random times. I've just felt like eating. Definitely some emotional eating going on the last few days. I shake my head, but not in shame.
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63,7 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1439 kcal
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Gras: 72,12g | Prot: 66,89g | Carb: 154,75g.
Colazione: Chocolate Soy Milk, Leaf Tea Unsweetened, Full Circle Vanilla Almond Milk Unsweetened, overnight oats. Pranzo: Great Value Nutritional Yeast Flakes, Terrasoul Superfoods Black Sesame Seeds, Impossible Foods Impossible Burger, Tillamook Smoked Swiss Cheese, Sargento Deli Sliced Gouda Cheese, Kroger Whole Eggs (Medium), Egg White , Cooked Tomatoes, Cooked Okra (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Bacon. Snacks/Altro: Food Lion Peanut Butter & Grape Jelly, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, The Daily Crave Lentil Chips. Di più...
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Aumentando 2,4 kg a Settimana
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