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I am learning that I am an emotional eater.
My teen aged son grates on my nerves. He is not a bad kid, just some of things he does are head scratchers (Eg: we gave him $15 last week to pay back some money that he owed to his high school principal for a math contest he had entered. This morning before school he asks for $10 to pay back the principal, because he spent some of it without thinking that it was not his money. I flipped my lid and told him to go to the bank machine and get his own $%#^#&# money with which to pay back the principal). My husband is passive, and so I end up being angry for us both. I know it is not good for my health to be so angry, let alone for my weight loss goals. I have to learn to let go...this too shall pass.
Happy that I am taking time for myself today to go to the gym.
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1874 kcal
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Gras: 75,30g | Prot: 67,13g | Carb: 245,70g.
Colazione: Cream (Half & Half, Fat Free), Coffee, Maranatha Coconut Almond Butter, Rudolph's Bavarian Multigrain Bread. Pranzo: Bananas, Kellogg's All-Bran Buds, Skim or Nonfat Milk (Calcium Fortified). Cena: Garlic, Oil and Vinegar Salad Dressing (Home Recipe), Earthbound Farm Organic Spring Mix, Arugula Lettuce, Tomato Sauce, Publix Hot Ground Pork Sausage, Penne. Snacks/Altro: Chapman's Ice Cream Sandwich, Cream (Half & Half, Fat Free), Coffee, Water, Twix Twix Minis (1), Harvest Snaps Snapea Crisps (Bag). Di più...
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2185 kcal
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Esercizio:
Cucinare - 1 ora, Allenamento con i pesi (moderato) - 20 minuti, Step (Stepper) - 37 minuti, Riposare - 14 ore e 3 minuti, Dormire - 8 ore. Di più...
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 Commenti
Awareness is a great first step -- good luck making positive changes in how you react now that you recognize the patterns.
29 feb 16 da utente: j_dalbar
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Dacks, I raised 2 teenage sons. What they didn't do wasn't worth doing. I could write a book full of similar stories. Have patience, they grow up eventually.
29 feb 16 da utente: diehard3
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Dacks, I agree with diehard, take a deep breath, they do grow up... And nice sticking to not giving him more money.
29 feb 16 da utente: cyndynoel
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I have 2 teenage sons and sometimes I feel like I am going to obliterate them! They two are pretty good kids, just thoughtless. I too hit the comfort food when they send me flipping into outer space. But recognizing it does help control it sometimes. Keep up the good work. My mom constantly reminds me that Adam and Eve in the garden of Eden were Gods kids.... he couldn't get them to listen and obey either. In other words we are doing just as well as God did - so we are doing ok with our kids too!
29 feb 16 da utente: wyolady
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