|
Ok, a little nervous that I might not have lost weight this month; I know I've gone over, but not a whole lot. I know there are a lot of factors that go into weight, not the least of which is metabolism, especially this close to goal; at some point it IS anticipated that my weight will level off.
|
64,4 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1986 kcal
|
Gras: 49,93g | Prot: 82,21g | Carb: 308,14g.
Colazione: Grove Square Caramel Cappuccino K Cup, Snyder's of Hanover Mini Pretzels, 2% Fat Milk, Raisin Bran. Pranzo: Parmesan Cheese (Shredded), White Bread, Jelly (All Flavors), Peanut Butter, Tomato Sauce, Parkview Mild Italian Sausage, Great Value Light Nonfat Yogurt - Vanilla, Bananas. Cena: Tomato Sauce, Publix Red Seedless Grapes, Turkey Meatballs, Mrs. T's Potato & Cheddar Pierogies, Imperial 39% Vegetable Oil Spread, White Bread. Snacks/Altro: Kellogg's Apple Jacks, Kellogg's Apple Jacks, Planters NUT-rition Energy Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain. Di più...
|
|
1667 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 16 ore, Dormire - 7 ore e 30 minuti. Di più...
|
Calando 0,5 kg a Settimana
|