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Over 3 years. Worth the challenge. Get it.
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2123 kcal
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Gras: 50,78g | Prot: 247,83g | Carb: 190,65g.
Colazione: Goldhen Grade A Large Egg, Coffee, Bananas, Goldhen Liquid Egg Whites, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla. Pranzo: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Altro: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Peanut Butter, Honeydew Melon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Watermelon, Pineapple, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nutricost Collagen Hydrolysate, Pineapple, Friendly Farms Unsweetened Vanilla Almond Milk. Di più...
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3264 kcal
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Esercizio:
Pesi (Culturismo) - 15 minuti, Allenamento con i pesi (moderato) - 39 minuti, Fitbit - 23 ore e 6 minuti. Di più...
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Storia del Peso di travfourr
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