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I have no idea why the drop. I weigh in the same time almost every time and ate almost 1600 calories yesterday. I just haven't worried to much about it. Seems I've been hungry and I just eat something healthy. I've increased fruit into my diet a lot more through infusion of water. I have changed a life long habit of drinking Dt. Mt. Dew constantly, because I never cared for water at all. Now I'm confused, because I drank 3 yesterday after 2months without one and had a drop.
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62,8 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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1469 kcal
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Gras: 58,47g | Prot: 53,06g | Carb: 197,82g.
Colazione: Leaf Tea Unsweetened, Simple Truth Unsweetened Vanilla Almond Milk, Chocolate Soy Milk, overnight oats. Pranzo: Golden Corral Apples, Expo Fresh Strawberries, Dole Baby Banana. Cena: Sargento Deli Sliced Gouda Cheese, Great Value Whole New Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Impossible Foods Impossible Burger. Snacks/Altro: Graham Crackers, Stauffer's Original Animal Crackers. Di più...
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Calando 4,8 kg a Settimana
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 Commenti
Weight loss is weird. Sometimes just changing things up causes it.
26 set 24 da utente: -MorticiaAddams
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I find it may take a day or two to show up. The main thing with that much sugar is that it may trigger cravings that are hard to tamp down.
26 set 24 da utente: erikahollister
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The mt dew was diet, but still, ik, sweetners trigger as well.
26 set 24 da utente: cwillcit
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Storia del Peso di cwillcit
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