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So I was right, there was quite a weight gain: almost 7 lbs due to bad eating and overeating. I am going to try and get back on the wagon. I am starting by recording my food, which I had lost track of doing for the past several days. I weighed in to stay accountable even though I am not happy with the results. It's not the scale's fault, I just sometimes get annoyed at it for reminding me of my own poor judgment and lack of self control. I am trying to keep a positive attitude though. I figure that I will have a weight drop at my next weigh in if I can get back on track now. Also, if I get back into drinking more water and doing more exercise it should be more substantial.
One of my challenges has a mini challenge about saying something positive about myself everyday, so for today my positive thought is that I am sincere. I take pride in that knowledge because integrity is something I highly value. I feel somewhat silly saying something like that because it seems kind of snobbish, but I know I need to be able to acknowledge my good qualities instead of merely focusing on the "defects" I see more readily.
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2259 kcal
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Gras: 47,45g | Prot: 91,98g | Carb: 390,53g.
Colazione: steel cut oats, Apples, almond, andouille sausage, craisins. Cena: milk 2%, Simple home made granola, apple, chickpea salad, meatballs. Snacks/Altro: chickpeas hanover, Simple home made granola. Di più...
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2845 kcal
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Esercizio:
P90x Plyometrics - 1 ora, Camminata (lenta) - 3 km/h - 40 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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