|
I feel I could be doing better, those carbs are kicking my ass a lot more than I would like.
|
2173 kcal
|
Gras: 59,13g | Prot: 105,71g | Carb: 300,61g.
Colazione: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios, General Mills Multigrain Cheerios, Coffee with Milk, Coffee with Milk, Coffee with Milk. Pranzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger on Bun. Cena: Ziti, D'Italiano Italian Bread, Ziti, Chicken Parmesan, D'Italiano Italian Bread, D'Italiano Italian Bread. Snacks/Altro: Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Clementines, Clementines. Di più...
|
|
3418 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
|