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I've been a bit bad in not recording my intake the last few days but after being sick I was just so hungry and I didn't want to see what I had actually eaten. But the good news is that it was not so bad. I got on the scale this morning and the weight is still the same so no gain. I'm definitely pleased. Trying to get back on track. I went to the grocery store last night and there ended up being LOTS of fruits and veggies in my cart along with some good lean steaks and skinned chicken. There was no junk food which was a total surprise to me. My son was ok with it which made me even more happy. I try to do a big trip once a month and then fill in what's needed and this was just a huge success. I just have to say it again...I'm so happy with myself this grocery trip! I brought a good lunch to work today along with my protein shake so i think I'll be in a good way to start the weekend. Happy Friday to you all!
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1049 kcal
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Gras: 34,44g | Prot: 47,90g | Carb: 149,79g.
Colazione: NutriSystem Creamy Chocolate Protein Shake Mix, Milk (Nonfat). Pranzo: Strawberries, Carrots, Hellmann's Real Mayonnaise, Maier's Premium Italian Bread, Brown Sugar Ham. Snacks/Altro: Kozy Shack Tapioca Pudding, Midnight Beauty Black Seedless Grapes. Di più...
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