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Another great run today (for me)... AND A NEW PR! 30:22 with no walking! A full minute (57 seconds) shaved off my previous PR from 2/28. Almost at my first 5K goal of under 30 minutes. Still a ways off from the 19:37 final goal (to claim bragging rights by beating my 19 year old son's PR! 4 weeks away from the 1 year anniversary of my 5 cardiac bypass grafts... feeling a bit apprehensive.
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2097 kcal
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Gras: 74,28g | Prot: 100,14g | Carb: 285,76g.
Colazione: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Pranzo: Cooked Green Peppers, Refried Beans, Grilled Chicken (Skin Not Eaten), Guacamole, Tortilla Corn Chips. Cena: Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Altro: Swiss Miss Caramel Delight Cocoa, Clif Bar Builder's Bar - Crunchy Peanut Butter, Snickers Snickers Bar (Miniatures), Chocolate Chip Cookie (Home Recipe or Purchased), Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Sugar. Di più...
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2535 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 9 minuti, Corsa - 10 km/h - 34 minuti, L'High Intensity Interval Training (HIIT) - 6 minuti, Riposare - 16 ore e 41 minuti, Dormire - 6 ore e 30 minuti. Di più...
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