Diario di juicedbiker, 13 mar 16

Definitely not a easy task, but a daily struggle, I am feeling good though. Nice when people notice the weight loss. Keep on moving

122,5 kg Perso fino ad ora: 9,1 kg.    Rimanenti: 22,7 kg.    Dieta seguita: Abbastanza buono.

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1994 kcal

Gras: 62,72g | Prot: 200,72g | Carb: 149,44g.   Colazione: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. Pranzo: Cheese Pizza, Cheese Pizza. Cena: Publix Sea Scallops, Publix Sea Scallops, Publix Sea Scallops, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp. Snacks/Altro: Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Brownies - Mint Fudge. Di più...

3382 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 18 ore, Dormire - 5 ore. Di più...